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The Fit 5: Tips to Feel (and Look) Like a Star!
From how Lauren Conrad gets fit through Twitter to Fergie's healthy shakes, get the scoop on how to look fab like the stars
Credit: Frank Micelotta/Getty, Stephen Lovekin/Getty, inset: Courtesy Sonya Dakar
Updated: Thursday Jul 30, 2009 | 06:00 AM EDT
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SUPPLEMENT YOUR HEALTH
After years of telling her clients that great skin starts with a healthy body, Beverly Hills skin specialist Sonya Dakar is helping put her advice into action with her new FDA-approved supplement collection, Beauty Boot Camp. Fergie has stocked up on the micronutrient-fortified Ultima Power shake mixes ($59 for a 14-day supply), which are rich in protein to help promote fat loss and muscle gain. And Gwyneth Paltrow is a fan of the Perfect Women multivitamin packs ($98 for a one-month supply), containing Omega-3 and vitamins for supporting energy levels, hormone balance and a steady metabolism – along with glowing skin. – Alexis Chiu
