BodyWatch

BE MINDFUL ABOUT EXERCISE

For Camilla Belle, practicing Hatha yoga is more than just a way to stay in shape. "[It's] a mix between the physical and meditating," she says. "It keeps me on track." A holistic practice, the discipline employs postures (or asanas), breathing exercises (called pranayama) and meditation in its pursuit of a balanced mind and body. "Work can get really hectic sometimes," says the actress. "It's nice to be able to tune out and get relaxed." – Jeffrey Slonim