StyleWatch BodyWatch
The Fit 5: Tips to Feel (and Look) Like a Star!
From the diet that got Heidi Pratt centerfold-ready to Gwyneth Paltrow's energy-boosting detox plan, get the scoop on how to look fab like the stars
More from PEOPLE
Latest News!
- Oklahoma Tornado Death Toll Reaches 91, Continues to Climb
- Did Jennifer Lawrence, Emma Watson and More All Get the Same Cannes Dress Memo?
- It's a Tight Race as Dancing's Final Four Face Off – Who Should Win?
- Catherine Zeta-Jones Home from Treatment, Michael Douglas Can't Wait to See Her
- Justin Bartha Engaged to Lia Smith
QUENCH YOUR THIRST
To stay hydrated while exercising outdoors this summer, just follow the doctor's orders. Former Bachelor star Travis Stork, who stars in the syndicated series The Doctors, advises not waiting until you're thirsty. "By that time, you are likely already mildly dehydrated," he explains. Beat the heat by snacking on fruits and vegetables with high water content – including cantaloupe, watermelon, citrus fruits, carrots and tomatoes. And if drinking water by itself isn't appealing, "add slices of lemon, orange, lime or cucumber," Stork recommends. "It's a great way to enhance the taste without adding artificial flavors, colors and sugars." – Cynthia Wang
