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The Fit 5: Tips to Feel (and Look) Like a Star!

From Cameron Diaz's surefire arm workout to Melissa Joan Hart's bikini transformation, get the scoop on how to look fab like the stars


After years of staying svelte with the help of diet pills and supplements, Natasha Henstridge is now embracing her curvier body. "People glamorize [pills] because you're thinner," she says. "But you're doing something that's damaging and unhealthy." Now the actress stays in shape with treadmill workouts and weight training at Pulse Fitness in Sherman Oaks, Calif., and even indulges in trapeze classes at the Santa Monica pier. "It is hard – a lot harder than it looks," she says. Learn the myths and facts about weight-loss supplements on! – Amy Elisa Keith