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The Fit 5: Tips to Feel (and Look) Like a Star!
From Brooke Shields's faux-tanning advice to Beyoncé's music-inspired workouts, get the scoop on how to look fab like the stars
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AIM FOR A GOAL
Having a specific goal in mind is what gets Jessica Alba through her workouts. "Just like everyone, some days she enjoys it, other days it's a chore," says trainer Ramona Braganza, who did her 321 Baby Bulge Be Gone program (strength training, cardio intervals and ab work) with Alba four days a week after she gave birth to 11-month-old daughter Honor Marie. "We focus on burning a certain number of calories. Jess would average 500. And once the weight starts coming off, it's much more fun!" Get inspired to reach your fitness goals with Health.com's get-motivated guide! – Charlotte Triggs
