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The Fit 5: Tips to Feel (and Look) Like a Star!

From Brooke Shields's faux-tanning advice to Beyoncé's music-inspired workouts, get the scoop on how to look fab like the stars

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GET YOUR ZZZ'S

While exercise keeps your body in balance, sleep helps give you the energy to keep going. Six-time Ironman Triathlon winner Mark Allen and shaman Brant Secunda, who studied in the Huichol Indian tradition of Mexico, write in their book Fit Soul, Fit Body that the key to a "deep and regenerative" slumber is avoiding excessive alcohol consumption, which can disrupt your zzz's by causing "a hormone to be released in the middle of the night." Find out what could be keeping you from getting your beauty rest on Health.com. – Thailan Pham