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The Fit 5: Tips to Feel (and Look) Like a Star!
From Eva Longoria Parker and Hilary Duff's body-conscious workout gear to Ciara's diet secret, get the scoop on how to look fab like the stars
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BE A FREQUENT EATER
Ciara flaunted her killer body alongside Justin Timberlake in the steamy video for their duet "Love, Sex, Magic". So, how does she keep her figure looking so fierce? "I work out for an hour a day, and eat five to eight small meals a day – complex carbs, fiber, greens, protein, and brown rice," says the R&B songstress, who also goes light on sauces. "I make spaghetti with wheat pasta, ground turkey and tomato sauce, but [just] two spoons – not a whole cup." Learn how eating often keeps your energy revved up on Health.com. – K.C. Baker
