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The Fit 5: Tips to Feel (and Look) Like a Star!
From why Reese Witherspoon is a team player to how Lauren Conrad is on a fitness roll, get the scoop on how to look fab like the stars
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BE GOAL-ORIENTED
Jumpstarting your summer shape-up plan doesn't have to be complicated. Just begin with a realistic goal. "It doesn't matter how profound or how shallow you think your goal is," says The Biggest Loser's tough-love trainer Jillian Michaels. "If it motivates you, that's all that matters." One of her suggestions? Keep a food journal. "Write down everything you ate and at the end of the day, enter your foods into an online calorie counter. That way, you won't forget about that handful of M&M's!" For more tips on cutting calories, go to Health.com! – Archana Ram
