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The Fit 5: Tips to Feel (and Look) Like a Star!
From why Reese Witherspoon is a team player to how Lauren Conrad is on a fitness roll, get the scoop on how to look fab like the stars
Credit: Bennett Raglin/WireImage, inset: istockphoto
Updated: Thursday May 07, 2009 | 06:00 AM EDT
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ADD SOME 'MAGIC' TO YOUR DIET
Alicia Silverstone wants to spread the word about how certain healing "magic foods" can boost your health. The actress is writing a book, The Kind Diet, which details some of her go-to staples – including seaweed, which is rich in calcium and B vitamins. "It makes your skin look amazing and your hair really strong," says Silverstone. "One of the recipes in my book is leftover nori (a type of seaweed) wraps. Anything in the fridge I want to use up, I shove into nori. It's delicious." Read Health.com for the benefits of chowing down on superfoods! – Thailan Pham
