BodyWatch

LOSE YOUR 'BABY' FAT

Three months after giving birth to daughter Seraphina Rose, Jennifer Garner is already working on getting her pre-baby body back. Her trainer Valerie Waters advises her new mom clients to focus on gaining strength. "If you can only exercise 20 minutes three times a week, you should be strength training – squats, push-ups, lunges, planks," she explains. "You'll burn the same amount of calories [as cardio] but you'll also add lean muscle, which speeds up your metabolism." Find out more about bouncing back after pregnancy on Health.com. – Serena Kappes