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The Fit 5: Tips to Feel (and Look) Like a Star!
From Jennifer Lopez's portable workout tool to Queen Latifah's beauty secret, get the scoop on how to look fab like the stars
Credit: Courtesy Kathy Ireland worldwide; Alison Dyer
Updated: Thursday Apr 09, 2009 | 06:00 AM EDT
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TAKE CONTROL
Last December, Kathy Ireland was shocked when a photo her teenage son had taken of her showed how out of control her weight had gotten. "I just thought, 'What am I doing?' " says Ireland, who'd gained 25 lbs. without realizing it. Since then, the former supermodel exercises three days a week, eats smaller portions and the self-confessed "sugar addict" turns to fruit for her sweet fix. "I'm a work in progress," says Ireland. "My goal is to be healthy." Make a change in your life with Health.com's 20 small ways to drop unwanted weight. – Monica Rizzo
