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The Fit 5: Tips to Feel (and Look) Like a Star!

From Gwyneth Paltrow's favorite body-toning dance routine to Kylie Minogue's "power" move, get the scoop on how to look fab like the stars

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STEP ON TO THE 'PLATE'

Rosario Dawson and Kylie Minogue are fans of the Power Plate, a machine with a vibrating platform that creates a rigorous workout by triggering muscle contractions (between 30-50 times per second) while the user tries to stay balanced during exercise repetitions. "It is a great invention and a convenient, time-efficient workout," says Minogue about the device, which reportedly helps tone, increase muscle strength as well as improve posture. Find out the gyms near you offering Power Plate classes on Health.com! – Serena Kappes