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The Fit 5: Tips to Feel (and Look) Like a Star!
From how Halle Berry strengthens her back and shoulders to Drew Barrymore's favorite pick-me-up, get the scoop on how to look fab like the stars
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MAKE A LIFESTYLE CHANGE
Last August, former American Idol star Mandisa set out to lose 100 lbs. But she wasn't just battling her weight. "The most difficult part was dealing with childhood issues," explains the season 5 finalist, who used food to dull the pain of past sexual abuse. Through counseling and prayer, she changed her lifestyle. Now 75 lbs. lighter, the Grammy-nominated Christian singer exercises and follows a healthy diet (lots of fruits, veggies and fiber). "My goal is to live this way for the rest of my life," says Mandisa. Learn Health.com's secrets to losing weight. – Eileen Finan
