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The Fit 5: Tips to Feel (and Look) Like a Star!
From how Halle Berry strengthens her back and shoulders to Drew Barrymore's favorite pick-me-up, get the scoop on how to look fab like the stars
Credit: Albert Michael/Startraks, inset: Photo courtesy of Krav Maga Worldwide
Updated: Thursday Mar 12, 2009 | 06:00 AM EDT
LEARN TO KICK BUTT
Maria Menounos is fierce – literally – when it comes to her workouts. She studies Israeli martial art Krav Maga, which means "close combat" in Hebrew and trains participants to neutralize a threat with crippling attacks to vulnerable body parts. "It's the ultimate triple threat," the Access Hollywood correspondent explains. "It's an amazing overall body workout, it's fun, and empowering – and you're learning how to protect yourself in any situation." Start kicking butt on your own by learning a martial arts-inspired routine on Health.com! – Reagan Alexander
