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The Fit 5: Tips to Feel (and Look) Like a Star!
From how Beyoncé gets her killer body to Ellen and Portia going vegan, get the scoop on how to look fab like the stars
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GRAB THE 'POWER'
What's the secret to Beyoncé's video-ready body? Trainer Marco Borges's "power moves," a regimen using several muscle groups simultaneously. "You could perform three different exercises using machines but not have the benefits of one compound move, like a reverse lunge shoulder press. It works all the same muscles and the core," explains Borges, whose book Power Moves: The 4 Motions to Transform Your Body for Life details his tricks of the trade. And get in gear with Health.com's 20-minute strength workout! – Serena Kappes
