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The Fit 5: Tips to Feel (and Look) Like a Star!
From Courteney Cox Arquette's age-defying workout to Jennifer Garner's caviar-rich shampoo, get the scoop on how to look fab like the stars
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DEFY YOUR AGE
What's Courteney Cox Arquette's secret to turning back the clock? Cardio and weight-training sessions five times a week. "After you turn 25, women start to lose muscle mass and your metabolism lowers," explains Arquette's trainer, Michelle Lovitt. "You basically offset age with exercise." The 44-year-old, who has daughter Coco, 4, retains her muscle mass by running, hiking and doing total-body exercises, including squats with a punch. "She just wants to be a fit and healthy mom." Learn some moves to age-proof your body on Health.com. – Jenny Sundel
