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The Fit 5: Tips to Feel (and Look) Like a Star!

From Reese and Jake's yen for yoga to Karina Smirnoff's spinach kick, get the scoop on how to look fab like the stars

PICK UP A PADDLE

High School Musical sweeties Zac Efron and Vanessa Hudgens are in synch – on camera and in the water. The couple kayaked in perfect harmony during their recent trip to Turks and Caicos. They've got the right idea! Not only is kayaking an upper-body workout for arms, back, shoulders and chest, but it's also a great way to take in the summertime scenery while burning calories: A 150-lb. woman can sweat out a whopping 340 calories during an hour of paddling. Read more about kayaking here. – Serena Kappes