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The Fit 5: Tips to Feel (and Look) Like a Star!

From David Beckham's heart-healthy supplements to J.Lo's post-baby workout, get the scoop on how to look fab like the stars

GET ON THE BALL

Driving a racecar is all about focus. In addition to a strenuous daily workout of boxing, swimming and jogging, Dancing with the Stars winner Helio Castroneves does sit-ups with a twist while lying on a stability ball and reading racing charts at the same time. “This helps me concentrate while doing physical activity, which is important during a race,” explains the Brazilian-born driver. Exercising on a stability ball also helps stretch your body effectively. Want the basics on incorporating a ball into your workout? Click here. – Linda Marx