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The Fit 5: Tips to Feel (and Look) Like a Star!

From David Beckham's heart-healthy supplements to J.Lo's post-baby workout, get the scoop on how to look fab like the stars

OPT FOR OMEGA-3

The fatty acid omega-3, found in some fish and nuts, can build your brain cells and give a nutritional boost – and that's why soccer star David Beckham is making sure you get your daily dose, even if you're not a salmon eater. He's partnered with the British company GO3 for a line of omega-3 fish-oil capsules. Besides keeping hearts healthy, studies have shown omega-3 has a host of other benefits and could even put a smile on your face. Read more on Health.com. – Maureen Harrington