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The Fit 5: Tips to Feel (and Look) Like a Star!

From David Beckham's heart-healthy supplements to J.Lo's post-baby workout, get the scoop on how to look fab like the stars


Always wanted to learn ballroom dancing – just not in public? Choreographer Mary Murphy, the not-so-shy judge of So You Think You Can Dance, is a fan (and spokesperson for) of the Core Rhythms DVD series, which incorporates samba, meringue and paso doble moves into a total-body workout aimed at toning your abs, glutes, hips and arms at home. Taught by Latin dance champs Jaana Kunitz and Julia Powers, the videos get hips swinging while strengthening the core. Find out other ways to get in shape through dancing. – Thailan Pham