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The Fit 5: Tips to Feel (and Look) Like a Star!
From Hilary's passion for Pilates to Gavin Rossdale's taste for tennis, get the scoop on how to look fab like the stars
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STAY IN THE ZONE
British pop star Natasha Bedingfield likes to get in the zone – on the Zone Diet, that is. The singer favors the diet for its emphasis on balance. "It's about having all the food groups: fat, carbs and protein, but having the right amounts of them," she tells PEOPLE. "It really works well if I combine it with exercise." Though calorie-counting isn't part of the plan, precise portion control is its focus. Read more about the diet's pros and cons on Health.com. – Chris Willard
