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The Fit 5: Tips to Feel (and Look) Like a Star!

From Katherine's back-building workout to Queen Latifah's healthy philosophy, get the scoop on how to look fab like the stars


What’s the secret to Katherine Heigl's killer beach body? "Katie does 20 minutes of working out with kettlebells two to three times a week," says her trainer Missy Beaver. Swinging the cast-iron weights helps "establish long, lean muscles." Another way to achieve a toned torso? Doing dumbbell back rows and tricep extensions, which "help with improving your posture, lifting your boobs up," says Harley Pasternak, who's trained the actress in the past. Try these muscle-maximizing exercises to look your personal best! – Vicki Sheff-Cahan and Amy Elisa Keith