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The Fit 5: Tips to Feel (and Look) Like a Star!

From Leighton's surefire bikini workout to Lance's healthy energy drink, get the scoop on how to look fab like the stars

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JUST SAY 'OHM'

When she wants a workout that's good for the body and the soul, actress Joy Bryant turns to Kundalini yoga. "I do it moreso for the meditative aspect of it, and you get the physical benefits from it," she says. Kundalini is a practice focused on stimulating the chakras (or energy centers) by doing breathing exercises. Doing yoga can help reduce lower-back pain and even lower your odds of heart disease, while meditation can reduce stress and anxiety. So, Ohm your way to better health. – Serena Kappes and Stephanie Rygorsky