BodyWatch

RESIST YOUR TEMPTATIONS

Janet Jackson has stopped indulging in her favorite sweet treat: pancakes! "She always craves pancakes," says her nutritionist David Allen, who's also co-author of the singer's upcoming book about her weight struggles. Instead Ms. Jackson snacks on a mix of fresh blueberries and strawberries, which together have about 65 calories a cup. Compared to 520 calories for two pancakes with butter and syrup, there’s no need for guilt! – Amy Elisa Keith

Read more about incorporating fruit into your weight-loss plan.