Want to Wear That? Try This Workout First

Before you slip into a cutout dress, a crop top or another revealing item, tone the body part you're showing off with these moves from top trainers

Credit: Courtesy of Express

Updated: Monday Aug 06, 2012 | 06:00 AM EDT By: Zoë Ruderman

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HIGH SLIT

Target Area: Outer Thighs
Trainer: Jenn Seracuse
The Move: Laying on a mat on your side (with your back lined up with the back of the mat and knees bent in front of hips at 90 degrees and a resistance band tied around the thighs), lift feet to 45 degrees off the mat, toes pointed, keeping feet together, open and close the top knee keeping the hips stacked. Repeat 10 times then switch sides.