The Fit 5: Tips to Feel (and Look) Like a Star!
From how Beyoncé gets her killer body to Ellen and Portia going vegan, get the scoop on how to look fab like the stars
GRAB THE 'POWER'
What's the secret to Beyoncé's video-ready body? Trainer Marco Borges's "power moves," a regimen using several muscle groups simultaneously. "You could perform three different exercises using machines but not have the benefits of one compound move, like a reverse lunge shoulder press. It works all the same muscles and the core," explains Borges, whose book Power Moves: The 4 Motions to Transform Your Body for Life details his tricks of the trade. And get in gear with Health.com's 20-minute strength workout! – Serena Kappes
