The Fit 5: Tips to Feel (and Look) Like a Star!
From Victoria Beckham's immune-system booster to Karina Smirnoff's hip-shaking workout, get the scoop on how to look fab like the stars
SHAKE THOSE HIPS
Want the body of a dancer? Follow Karina Smirnoff's lead and try the body-isolation workout, a technique used by salsa and merengue dancers to learn to move their hips and chest while keeping the rest of their body still. "You can do it for twenty minutes and you feel like your whole body tightens up," says the Dancing with the Stars hoofer. Another benefit: Latin dance can add a spark to your life. Find out how on Health.com! – Shruti Dhalwala
