The Fit 5: Tips to Feel (and Look) Like a Star!

From Victoria Beckham's immune-system booster to Karina Smirnoff's hip-shaking workout, get the scoop on how to look fab like the stars

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GO FOR A SPIN

High School Musical star Monique Coleman swears by spinning to stay in shape. "It's exhilarating, it usually has really awesome music, and it kicks your butt," says the actress of the high-intensity stationary-bike workout. "You know that you're really working hard when you do it!" Besides toning your rear and thighs and pumping your heart and lungs, a 130-lb. woman can burn more than 500 calories in 45 minutes. Find out how to make a spinning class work for you at Health.com! – Jed Dreben