updated 03/04/2011 AT 1:00 PM ET
•originally published 03/04/2011 AT 1:15 PM ET
“We’re really normal,” Spears, 29, told Ryan Seacrest Friday on his KIIS-FM morning show. “We just like to watch movies. We work out a lot. We love to work out. We do stuff together like that. We take walks.”
Spears, whose new album, Femme Fatale, will come out March 29, gushes that her agent beau’s abs are “definitely ripped.” But according to Seacrest, who has known Trawick for a long time, this muscular physique is new.